Weigh In record (no journal entry) for 14 September 2014
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2309 kcal
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Fat: 39.52g | Prot: 28.88g | Carb: 209.95g.
Breakfast: Pão Francês, Mamão Formosa. Lunch: Suco de Maçã, Kibon Sorvete de Flocos, Costeleta de Porco no Forno ou Grelhada, Batata Assada, Pepino (com Casca), Cenouras, Repolho-Roxo, Stella Artois Cerveja. Dinner: Cenouras, Pepino (com Casca), Batata Assada, Vinho Cabernet Sauvignon. more...
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2404 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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