Weigh In record (no journal entry) for 08 August 2022
|
176.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
1551 kcal
|
Fat: 123.42g | Prot: 81.05g | Carb: 33.01g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Oscar Mayer Bun-Length Hot Dog Wieners, Celery, Publix Red Bell Pepper, Radishes, Boiled Egg, Cucumber (with Peel), Carrots, Frigo Cheese Heads Sticks Colby Jack Cheese. Dinner: Parmesan Cheese (Shredded) , Marketside Organic Spinach & Spring Mix, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Boiled Egg, Smoked Pork Sausage. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|