christophernorton's Journal, 08 August 2022

202.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 41.65g | Prot: 42.16g | Carb: 170.05g.   Breakfast: Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Chick-fil-A Chicken Noodle Soup Bowl, Lenny & Larry's The Complete Cookie - Double Chocolate, Two Bite Original Two-Bite Brownies. more...

3103 kcal

Activities & Exercise: Driving - 20 minutes, Hiking - 1 hour and 51 minutes, Resting - 9 hours and 49 minutes, Sleeping - 12 hours. more...