Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tahiriqbal1
Journal
29 May 11
tahiriqbal1's Journal, 29 May 2011
tahiriqbal1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2011
181.5 lb
Lost so far:
5.0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
1435 kcal
Fat: 71.65g | Prot: 100.76g | Carb: 94.53g.
Breakfast:
whey, tea with milk, watermelon, egg white.
Lunch:
Cookie.
Dinner:
Beef.
Snacks/Other:
Milk Chocolate Candies.
more...
2543 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tahiriqbal1's weight history
view complete history