psphy's Journal, 14 September 2014

151.7 lb Lost so far: 20.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 32.53g | Prot: 75.14g | Carb: 352.97g.   Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Dunkin' Donuts English Breakfast Tea with Sugar, Bananas, Coffee with Cream and Sugar, New Zealand Dairy Shape up non fat milk, Tesco Cornflakes. Lunch: Lipton Pure Leaf Green Tea with Honey, Bananas, Cooked Fish, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Vegetables (Fat Added in Cooking). Dinner: Fresh & Easy Cut Mango, Cooked Fish, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Salted Mackerel. Snacks/Other: Apples, Tesco Clear Honey, Maggi Maggie Noodles, Salted Mackerel, Carrots, Tea with Milk and Sugar. more...

2109 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...