Flatblister's Journal, 29 May 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 69.73g | Prot: 72.15g | Carb: 159.77g.   Breakfast: Sausage Burrito, Hash Brown. Lunch: Turkey Wrap. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baked Potato (Peel Eaten). Snacks/Other: Light Beer , Smokehouse Almonds. more...

1931 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...