Weigh In record (no journal entry) for 29 May 2011
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258.0 lb
Lost so far: 59.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1499 kcal
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Fat: 37.13g | Prot: 52.34g | Carb: 258.07g.
Breakfast: Light Fat Free Very Vanilla Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Watermelon, Iced Tea, Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Roasted Broiled or Baked Chicken. Dinner: On The Go Green Tea, Fat Free Vidalia Onion Dressing, Tap Water, Lettuce Salad with Assorted Vegetables, Bell Peppers, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Basil, Garlic & Oregano Sauce, Pizza Crust. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Watermelon, Tap Water, Original Sunflower Seeds, Apples. more...
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3164 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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