Weigh In record (no journal entry) for 13 September 2014
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2064 kcal
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Fat: 67.57g | Prot: 137.17g | Carb: 158.34g.
Breakfast: Egg, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Chiquita Banana. Lunch: Toasted Bagel, Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Bourbon. more...
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2631 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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