Weigh In record (no journal entry) for 05 August 2022
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144.2 lb
Lost so far: 67.7 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1443 kcal
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Fat: 55.17g | Prot: 66.84g | Carb: 167.32g.
Breakfast: Ozery Bakery Morning Rounds - Apple Cinnamon, Egg, Egg White, Select Greens Rx. Lunch: Nature's Earthly Choice Broccoli Rice , Hormel Apple Gouda Chicken Sausage, Trader Joe's Roasted Butternut Squash Risotto, Olive Oil, Trader Joe's Mushroom Risotto. Dinner: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. more...
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losing 1.4 lb a week
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ryleemaya's weight history
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