Weigh In record (no journal entry) for 12 September 2014
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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949 kcal
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Fat: 47.85g | Prot: 65.78g | Carb: 64.15g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread, Cook's Premium Lean Ham, Fried Egg without Fat. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2500 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sitting - 11 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.5 lb a week
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