Weigh In record (no journal entry) for 12 September 2014
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182.0 lb
Lost so far: 78.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1049 kcal
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Fat: 57.93g | Prot: 61.94g | Carb: 83.91g.
Breakfast: P.F. Chang's Chicken Lo Mein, Bacon, Boiled Egg. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps. more...
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losing 4.7 lb a week
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