Weigh In record (no journal entry) for 28 May 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1620 kcal
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Fat: 65.45g | Prot: 106.27g | Carb: 168.14g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Guacamole, Corn Salsa, Chips, Chicken, Black Beans. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Apples , Smokehouse Almonds, Power Bar Peanut Butter Caramel Recovery Bar. more...
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2173 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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