dpennel's Journal, 11 September 2014

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 65.35g | Prot: 146.30g | Carb: 335.55g.   Breakfast: PowerBar Harvest Energy, General Mills Cheerios Protein, Blueberries, Post Grape-Nuts Cereal, V8 V-Fusion Energy Orange Pineapple, Coffee,  Skim Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Costco Sunrise Energy Bars with Omega-3, Grape Tomatoes, Baby Carrots, Celery Sticks, Coffee, Radishes, Sargento Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Sweet Peppers, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Tortilla Corn Chips, Mexican Blend Cheese, Jalapeno Peppers, Salsa, Refried Beans (Canned), Mexican Rice, Corn Tortilla, Skinless Chicken Breast. Snacks/Other: Donut Holes, Coffee, Bananas. more...

2239 kcal

Activities & Exercise: Push Up - 2 minutes, Crunches - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 36 minutes, Sleeping - 4 hours and 50 minutes. more...