Weigh In record (no journal entry) for 11 September 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2857 kcal
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Fat: 84.49g | Prot: 176.45g | Carb: 360.11g.
Breakfast: Pepperidge Farm Caramel Apple Swirl Bread, Lifeway Foods Nonfat Plain Kefir, Blue Bell Butter Crunch Ice Cream, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Banana, Egg White. Lunch: Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Pepperidge Farm Goldfish Grahams French Toast, Peaches, 100% Whole Wheat Bagel, Trader Joe's Solid White Tuna in Water No Salt Added. Dinner: Tomatoes, Cucina Antica Arrabbiata, Arugula Lettuce, Trader Joe's Cheese Tortellini, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Charmingly Chewy Chocolate Chip Cookies, Three Twins Milk Coffee Ice Cream, SciVation Xtend Mango Nectar. more...
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losing 5.6 lb a week
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E811's weight history
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