Weigh In record (no journal entry) for 11 September 2014
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1746 kcal
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Fat: 48.34g | Prot: 83.49g | Carb: 250.21g.
Breakfast: Mamão Formosa. Lunch: Banana Passa, Kibon Sorvete de Flocos, Truta Arco-Íris (de Cativeiro), Azeite de Oliva Extra-Virgem, Tomates, Alface, Arroz Branco, Lentilhas. Dinner: Coca-Cola Coca-Cola Zero, Almôndegas de Carne de Vaca, Peixe Empanado Frito, Dr. Oetker Castanha de Caju, Lula, Tio João Arroz Aromático Jasmine. Snacks/Other: Estrela do Oriente Castanha do Pará, Mamão Formosa. more...
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2868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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