Weigh In record (no journal entry) for 10 September 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1603 kcal
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Fat: 47.11g | Prot: 151.08g | Carb: 148.95g.
Breakfast: Peach, Coffee, Nature's Best JavaPro - Mocha, Barlean's Extra Virgin Coconut Oil. Lunch: EAS Myoplx 30 - Chocolate Caramel Bar, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Kraft 100% Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten), Kellogg's Frosted Flakes. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour. more...
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losing 1.4 lb a week
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