Weigh In record (no journal entry) for 02 August 2022
|
212.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2022:
|
1584 kcal
|
Fat: 53.70g | Prot: 73.30g | Carb: 181.18g.
Breakfast: Kreminas Manteiga com Sal, Ovo Mexido, Café com Açúcar, Wickbold Pão Integral Teff & Avelã, Nestlé Leite Ninho Integral em Pó. Lunch: Arrifana Molho Barbecue, Seara Seleta Mista, Copacol Filezinhos de Frango Empanados, Nestlé Chocolate Classic Meio Amargo 40% Cacau . Dinner: Hellmann's Maionese, Ovo Mexido, Milani Pão de Hambúrguer. Snacks/Other: Café com Açúcar, Café com Açúcar, Banana Prata, Natur Fruta Geleia de Cerejas (Confettura Extra Ciliegie), Liv Up Panqueca de Aveia, Banana e Canela. more...
|
|
3863 kcal
|
Activities & Exercise:
Desk Work - 12 hours and 30 minutes, Dormir - 8 hours and 34 minutes, Google Fit - 2 hours and 56 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|