Weigh In record (no journal entry) for 10 September 2014
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1860 kcal
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Fat: 95.60g | Prot: 84.99g | Carb: 180.80g.
Breakfast: Morangos, Leite Integral. Lunch: Banana Passa, Azeite de Oliva Extra-Virgem, Castanhas de Caju Torradas com Sal, Bife de Carne de Vaca (apenas Parte Magra Consumida), Lentilhas, Tomates, Alface, Arroz Branco. Snacks/Other: Queijo Mozzarella, Pão Francês, Banana Passa, Castanhas de Caju Torradas com Sal. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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