Weigh In record (no journal entry) for 02 August 2022
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1118 kcal
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Fat: 50.96g | Prot: 30.77g | Carb: 133.13g.
Breakfast: Pineapple, Toasted Bread, Violife Viodeli Slices Chicken, Milbona Bebida de Amêndoa. Lunch: Nature Foods Kimchi de Couve Chinesa Biológica, Vegetable Tempura, Kimbap Atum, Fried Egg. Dinner: Milka Choco Wafer, Vegetable Soup (Home Recipe), Scrambled Egg . Snacks/Other: Sondey Cookies 40% Pepitas Chocolate, Vegetable Oil, Rice Paper. more...
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gaining 0.4 lb a week
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