Weigh In record (no journal entry) for 27 May 2011
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258.4 lb
Lost so far: 59.3 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2011:
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2793 kcal
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Fat: 98.66g | Prot: 118.15g | Carb: 292.95g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Light Fat Free Very Vanilla Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Diet Coke (20 oz Bottle). Dinner: garlic toast, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Ice Cream Sandwich, All Stars Thirst Quencher Fruit Punch Beverage, Bud Light & Clamato Chelada, Tap Water, Tap Water, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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3821 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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