Weigh In record (no journal entry) for 01 August 2022
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2022:
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1055 kcal
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Fat: 70.40g | Prot: 82.60g | Carb: 28.50g.
Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Boiled Egg, Carrots, Celery, Radishes, Hillshire Farm Polska Kielbasa (2 oz), Publix Red Bell Pepper. Dinner: Mashed Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Onions , Portabella Mushrooms , Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Cherry Tomatoes, Parmesan Cheese (Shredded) , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Chicken Broth, Bouillon or Consomme, Butter. more...
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losing 1.1 lb a week
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