Weigh In record (no journal entry) for 01 August 2022
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2022:
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1892 kcal
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Fat: 29.10g | Prot: 114.13g | Carb: 230.28g.
Breakfast: Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Chick-fil-A Grilled Cobb Salad, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Buckler Non-Alcoholic Beer, Anheuser-Busch Bud Light Beer, Energy Kitchen Mixed Veggies, Mahatma Basmati Rice, Baked or Broiled Fish. Snacks/Other: Strawberries, Dannon Light & Fit Greek - Vanilla, Pepperidge Farm 3-Layer Cake - Coconut. more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 23 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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