Weigh In record (no journal entry) for 01 August 2022
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157.6 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2162 kcal
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Fat: 130.96g | Prot: 172.17g | Carb: 74.55g.
Breakfast: MyProtein Impact Whey Protein - Tiramisu - 2.5kg, Mevgal Kefir. Lunch: Galpo Anthotyro, Passias Skordato Xoirino Cooked, Egg, Maggi Würze, Campina Kaffee Sahne, Maslinovo Ulje, Cherry Tomatoes, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, HELLMANN's Classic Ketchup, Galpo 2% Yogurt. Dinner: Galpo Anthotyro, Galpo 2% Yogurt. more...
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losing 2.1 lb a week
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