Weigh In record (no journal entry) for 09 September 2014
|
210.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 September 2014:
|
1494 kcal
|
Fat: 112.14g | Prot: 94.82g | Carb: 34.14g.
Lunch: Best Foods Real Mayonnaise, Yellow Mustard Seed, Bland Farms Vidalia Sweet Onion, Trader Joe's Persian Cucumber, Egg, Beef Steak. Dinner: Trader Joe's Heavy Cream, Mushrooms, Cauliflower, Kirkland Signature Bacon. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketomancer's weight history
|