Mhadaway's Journal, 09 September 2014

219.6 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 31.31g | Prot: 103.15g | Carb: 22.52g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Peach & Mango Drink Mix, Red lantern salad. Dinner: Zucchini, Great Value Romaine Lettuce. Snacks/Other: Chicken Breast, Jameson Irish Whiskey. more...

2507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...