jenshark4's Journal, 09 September 2014

216.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 59.60g | Prot: 60.74g | Carb: 305.30g.   Breakfast: Sunshine Cheez-It Original Snack Crackers, Apple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sunshine Cheez-It Original Snack Crackers, Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast. Dinner: Culinary Circle Rising Crust Pepperoni Pizza. Snacks/Other: Apple Juice, Bananas, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...