Weigh In record (no journal entry) for 30 July 2022
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145.6 lb
Lost so far: 66.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1544 kcal
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Fat: 41.03g | Prot: 81.63g | Carb: 212.22g.
Breakfast: Boar's Head Provolone Cheese, Boar's Head Black Forest Deli Ham, Boar's Head Uncured Hard Salami, Meijer Pretzel Bun. Lunch: Egg White , Egg, Ozery Bakery Morning Rounds - Apple Cinnamon. Dinner: Muchas Gracias Bean and Cheese Burrito . Snacks/Other: GoMacro Macrobar Protein Purity. more...
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gaining 0.2 lb a week
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