Weigh In record (no journal entry) for 09 September 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1830 kcal
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Fat: 73.81g | Prot: 93.10g | Carb: 201.02g.
Breakfast: Pão Francês, Manteiga (com Sal), Activia Iogurte de Morango. Lunch: Peito de Frango, Batata Baroa, Feijão Carioca Cozido, Arroz Branco, Tomates, Alface. Dinner: Castanhas de Caju Torradas com Sal, Perdigão Mortadela Bolognella, Hellmann's Maionese, Alface, Tomates, Pão Francês. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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