Weigh In record (no journal entry) for 08 September 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1584 kcal
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Fat: 44.44g | Prot: 150.01g | Carb: 149.10g.
Breakfast: Red Vines Original Red Twists, Coffee, Vitafusion Fiber Well Gummies, Nature's Best JavaPro - Mocha. Lunch: Richardson Butter Mints, Garden of Life Raw Protein Vanilla, Quaker Instant Oatmeal - Bananas & Cream, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Growing Naturals Yellow Pea Protein, Pork Roasts (Top Loin, Boneless, Lean Only), Dr. Pepper Dr. Pepper (12 oz), Hunt's Bold BBQ Sauce, Brown Sugar, Onions, Kroger Chicken Broth. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour. more...
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losing 2.8 lb a week
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