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TofuPhobic
Journal
26 May 11
TofuPhobic's Journal, 26 May 2011
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Weigh In record (no journal entry) for 26 May 2011
239.8 lb
Lost so far:
80.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2011:
1800 kcal
Fat: 63.82g | Prot: 135.18g | Carb: 160.37g.
Breakfast:
yoplait fat free peach yogurt, nonfat cottage cheese, organic apple slices.
Lunch:
turkey slices kirkland, sliced wheat bread kroger.
Dinner:
cornbread, crusted tilapia, spinach salad.
more...
3563 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 9 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour and 41 minutes, Desk Work - 7 hours.
more...
losing 7.0 lb a week
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Cybex 40 mins L3-4
27 May 11 by member:
TofuPhobic
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