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i am on track its been three weeks and i have lost three lbs as my doctor predicted!!! he says give yourself a goal of one lb a week!
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1810 kcal
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Fat: 83.93g | Prot: 57.67g | Carb: 214.44g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Classic Yellow Mustard, Hot Dog Buns, Grilled Juicys, honey barbeque chips. Dinner: Fortune Cookies, TGI Friday's Anytime Sliders, Steam & Serve Beans with a Twist. Snacks/Other: Funyuns Onion Flavored Rings. more...
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losing 0.7 lb a week
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