| September 2023 |
| Fri 15th: |
130 *
|
10%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 14th: |
628 *
|
48%
|
fat: 23.00g |
| |
protein: 26.25g |
| |
carbs: 80.50g |
|
-
|
-
|
| Wed 13th: |
1413 *
|
109%
|
fat: 60.97g |
| |
protein: 72.80g |
| |
carbs: 143.08g |
|
-
|
-
|
| Tue 12th: |
872 *
|
67%
|
fat: 42.55g |
| |
protein: 7.78g |
| |
carbs: 115.59g |
|
-
|
-
|
| Mon 11th: |
555 *
|
43%
|
fat: 21.00g |
| |
protein: 32.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sun 10th: |
706 *
|
54%
|
fat: 31.40g |
| |
protein: 13.63g |
| |
carbs: 90.40g |
|
-
|
-
|
| Sat 9th: |
1025 *
|
79%
|
fat: 49.50g |
| |
protein: 50.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| May 2018 |
| Tue 1st: |
296 *
|
23%
|
fat: 13.47g |
| |
protein: 7.39g |
| |
carbs: 35.91g |
|
-
|
-
|
| April 2018 |
| Sat 21st: |
844 *
|
65%
|
fat: 47.00g |
| |
protein: 22.30g |
| |
carbs: 110.00g |
|
-
|
-
|
| March 2018 |
| Mon 26th: |
330 *
|
25%
|
fat: 20.00g |
| |
protein: 10.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 5th: |
618 *
|
48%
|
fat: 40.70g |
| |
protein: 14.79g |
| |
carbs: 48.31g |
|
-
|
-
|
| Thu 1st: |
100 *
|
8%
|
fat: 6.00g |
| |
protein: 1.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
290 *
|
22%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 23rd: |
380 *
|
29%
|
fat: 22.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 22nd: |
160 *
|
12%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 21st: |
1195 *
|
92%
|
fat: 55.11g |
| |
protein: 37.63g |
| |
carbs: 141.39g |
|
-
|
-
|
| Tue 20th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Mon 19th: |
1391 *
|
107%
|
fat: 86.11g |
| |
protein: 30.43g |
| |
carbs: 129.89g |
|
-
|
-
|
| December 2017 |
| Wed 13th: |
510 *
|
39%
|
fat: 27.00g |
| |
protein: 28.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 8th: |
650 *
|
50%
|
fat: 36.00g |
| |
protein: 22.00g |
| |
carbs: 63.00g |
|
-
|
-
|
