Weigh In record (no journal entry) for 28 July 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1116 kcal
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Fat: 99.20g | Prot: 44.25g | Carb: 6.32g.
Breakfast: Sardines in Oil (Canned), Whipping Cream , Egg. Lunch: Tesco Medium Avocado, Rio Mare Canned Tuna in Olive Oil. Snacks/Other: Pic's Peanut Butter Crunchy, Tesco Brown Linseeds. more...
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2020 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 1 hour, Sitting - 6 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Breastfeeding - 2 hours. more...
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gaining 0.2 lb a week
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