Flatblister's Journal, 26 May 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 64.26g | Prot: 136.68g | Carb: 138.46g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Tuna Cups. Dinner: Stuffed Pasta Shells, Sweet Italian Links Sausage . Snacks/Other: Bourbon, Power Bar Peanut Butter Caramel Recovery Bar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Nonfat Strawberry Greek Yogurt. more...

2257 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...