dpennel's Journal, 07 September 2014

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 68.96g | Prot: 144.69g | Carb: 283.55g.   Breakfast: Coffee, General Mills Cheerios Protein, General Mills Oatmeal Crisp Cereal, Skim Milk, Rice Krispies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 V-Fusion Energy Diet Cranberry Raspberry, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Light Fat Free Yogurt - Pumpkin Pie, Uno Chicago Grill Sausage Flatbread Pizza. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Blueberry, Skim Milk, Pillsbury Original Crescent Rolls, Mashed Potato, Green String Beans, Marinated Flank Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Tazo Black Shaken Iced Tea Lemonade (Venti), Sargento Colby Jack Cheese Sticks. more...

2868 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Running - 7/mph - 10 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...