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tahiriqbal1
Journal
25 May 11
tahiriqbal1's Journal, 25 May 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 25 May 2011
183.0 lb
Lost so far:
3.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
1180 kcal
Fat: 44.71g | Prot: 109.80g | Carb: 88.27g.
Breakfast:
whey.
Lunch:
grapes.
Dinner:
Chicken Breast.
Snacks/Other:
Ice Cream, cashew.
more...
2564 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes.
more...
losing 10.5 lb a week
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