Weigh In record (no journal entry) for 07 September 2014
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206.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2338 kcal
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Fat: 56.52g | Prot: 81.33g | Carb: 224.58g.
Breakfast: Activia Morango. Lunch: Santa Edwiges Biscoitos Amanteigados, Pernil Assado, Farofa, Queijo Provolone, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Cabernet Sauvignon, Heineken Cerveja Heineken. Dinner: Sushi de Atum, Sushi de Salmão. more...
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2555 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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