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dealaw
Journal
02 Aug 09
dealaw's Journal, 02 August 2009
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Weigh In record (no journal entry) for 02 August 2009
265.0 lb
Lost so far:
17.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2009:
714 kcal
Fat: 19.30g | Prot: 80.29g | Carb: 49.50g.
Breakfast:
Chicken Meat (Roasting), Cream of Wheat.
Lunch:
tofu firm, Lemonade Drink Mix, Assorted Fish Cake with Soup Base, kikkoman tofu-spinich miso soup, raw shrimp.
Dinner:
cotija, Pacific Natural Foods Organic creamy tomato.
Snacks/Other:
crystal light lemonade.
more...
3761 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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