Weigh In record (no journal entry) for 25 July 2022
|
186.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
3895 kcal
|
Fat: 135.64g | Prot: 188.81g | Carb: 487.58g.
Breakfast: Bananas , Multigrain Bagel, Mexican Rice Beverage (Horchata), Hashed Brown Potatoes, Scrambled Egg. Lunch: White Rice, Beef Tip Round (Trimmed to 1/8" Fat) . Dinner: Wendy's Lemonade (Medium), Chick-fil-A Lemonade (Medium), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice, Refried Beans. Snacks/Other: Whole Milk, Optimum Nutrition Whey Protein Isolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
112358132134's weight history
|