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niceiv
Journal
06 Sep 14
niceiv's Journal, 06 September 2014
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Weigh In record (no journal entry) for 06 September 2014
187.4 lb
Lost so far:
4.4 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
1124 kcal
Fat: 51.55g | Prot: 41.00g | Carb: 125.26g.
Breakfast:
Jugo de Naranja (Refrigerado, Concentrado), Quesadilla, Pan Dulce, Huevo Frito.
Snacks/Other:
Jugo de Arándano, Coronado Rompope.
more...
2329 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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