Weigh In record (no journal entry) for 25 July 2022
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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416 kcal
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Fat: 9.55g | Prot: 41.68g | Carb: 38.58g.
Breakfast: Turkey Ham, Grits, Water, Tea Unsweetened, Egg Beaters Egg Beaters - Original, Water. Dinner: Let's Dish Fried Rice, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), 7UP Diet 7UP, Laura's Lean Beef Sirloin Steak. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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