Weigh In record (no journal entry) for 05 September 2014
|
168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2014:
|
2841 kcal
|
Fat: 80.24g | Prot: 179.45g | Carb: 360.31g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Egg White, Blueberries, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Apple Pie, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: My Lucky Charm Ice Cream, Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Blueberries, Red Cabbage, Jalapeno Peppers, Cucina Antica Arrabbiata, Trader Joe's Balsamic Glaze, Fage Total 0% Greek Yogurt, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Arugula Lettuce, Eggplant. Snacks/Other: Jilly's Ice Cream My Lucky Charm Ice Cream, Mcconnell's Ice Creams Double Peanut Butter Chip. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|