dpennel's Journal, 04 September 2014

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 72.50g | Prot: 85.40g | Carb: 295.39g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Craisins, Walnuts, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One Protein Bars - Caramel Nut. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Breakstone's Low Fat Cottage Cheese (Container), Radishes, Coffee, Grape Tomatoes, Celery Sticks, Snyder's of Hanover Snaps Pretzels. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Mexican Rice, Iceberg Lettuce (Includes Crisphead Types), Vidalia Sweet Onion, Grape Tomatoes, Mexican Blend Cheese, Tortilla Corn Chips, Salsa,  Fajita Chicken Breast Strips, Flour Tortilla. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Medium), Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2281 kcal

Activities & Exercise: Crunches - 6 minutes, Push Up - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 25 minutes. more...