Weigh In record (no journal entry) for 01 August 2009
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270.0 lb
Lost so far: 12.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2009:
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522 kcal
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Fat: 9.17g | Prot: 69.79g | Carb: 33.21g.
Breakfast: Milk 2%, Cream of Wheat, chicken. Lunch: Lemonade Drink Mix, Super-Green Pro-96 Soy Protein. Dinner: Ham & Gravy. Snacks/Other: sugarless Jello, crystal light lemonade, Bubbies. more...
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gaining 21.0 lb a week
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