Weigh In record (no journal entry) for 21 July 2022
|
177.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2022:
|
1482 kcal
|
Fat: 118.51g | Prot: 70.66g | Carb: 38.70g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Egg, Johnsonville Beer Brat, Celery. Dinner: Butter , Parmesan Cheese (Shredded) , Brussels Sprouts, Ground Beef (80% Lean / 20% Fat) , Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Skippy Creamy Peanut Butter, Chicken Broth, Bouillon or Consomme, Butter. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|