Weigh In record (no journal entry) for 21 July 2022
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299.8 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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890 kcal
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Fat: 33.09g | Prot: 28.76g | Carb: 117.09g.
Breakfast: Rowse Pure & Natural Honey, Raw Milk, Oats . Lunch: Nissin Demae Ramen. more...
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gaining 0.2 lb a week
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69miguel69's weight history
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