Weigh In record (no journal entry) for 04 September 2014
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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927 kcal
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Fat: 46.74g | Prot: 55.29g | Carb: 75.00g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Ranch Dip, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Franz Cracked Wheat Bread. Dinner: Coleslaw, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2696 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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