Weigh In record (no journal entry) for 04 September 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2818 kcal
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Fat: 80.59g | Prot: 177.99g | Carb: 360.23g.
Breakfast: Blueberries, Pepperidge Farm Cinnamon Swirl Bread, Fage Total 0% Greek Yogurt, Egg White, Cantaloupe Melons, Entenmann's 8 Frosted Donuts (Chocolate), Lifeway Foods Nonfat Plain Kefir. Lunch: Blueberries, Cantaloupe Melons, Tomatoes, 100% Whole Wheat Bagel, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Tomatoes, Arugula Lettuce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Turkey Meat (Fryer-Roasters, Cooked, Roasted), Cucina Antica Arrabbiata, Red Potatoes (Flesh and Skin), Eggplant. Snacks/Other: Chocolate Chip Cookie, Graeter's Cookie Dough Chocolate Chip Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 7.0 lb a week
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E811's weight history
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