Weigh In record (no journal entry) for 04 September 2014
|
135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
969 kcal
|
Fat: 54.37g | Prot: 58.11g | Carb: 74.64g.
Breakfast: Cream (Half & Half) , Shakes - French Vanilla. Lunch: Lite Ranch Dressing, Salmon, Black Olives, Onions , Cucumber (with Peel) , Lettuce, Tomatoes. Dinner: Shakes - Creamy Milk Chocolate. Snacks/Other: Natural Almonds 100 Calorie Pack, Natural Almonds 100 Calorie Pack. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|