Weigh In record (no journal entry) for 04 September 2014
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1714 kcal
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Fat: 58.47g | Prot: 62.72g | Carb: 191.69g.
Breakfast: Hortifruti Suco de Tangerina, Mamão Formosa. Lunch: Tirolez Creme de Leite Fresco, Molho de Queijo Azul e Roquefort para Saladas, Macarrão, Feijão Carioca Cozido, Mozzarella de Búfala, Tomates, Alface, Spoleto Azeitona Fatiada. Dinner: Caipirinha, Pizza Marguerita, Pizza Portuguesa. Snacks/Other: Nestlé Mucilon, Leite Integral. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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